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Justin Wren

Humanitarian | MMA Fighter | Mental Health Advocate | Nonprofit Founder & CEO, Fight For The Forgotten

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About This Speaker

Mercilessly bullied as a child, Justin Wren responded by transforming himself into a champion MMA fighter. Yet despite his success, he quietly questioned the significance of his own athletic accomplishments. Each time his hand was raised in victory he thought, “Is this it? Is this as good as it gets?” As he fought his way to the top and battled never-ending injuries that accompany the profession, he slid into pain-killer addiction, battled depression and attempted suicide. He was a champion on the outside, but broken within.

It wasn’t until a chance collection of circumstances led Justin to one of the most remote places on earth, to live in the rainforest among the Pygmy people, some of the most impoverished and marginalized people on the planet, that he found his true purpose – helping others.

From that experience, ‘The Big Pygmy’ returned to the ring with purpose, founding the non-profit Fight For The Forgotten (FFTF) along the way. Since 2013, FFTF has provided more than 52,000 indigenous people with access to clean drinking water, replanted thousands of trees, acquired more than 3,000 acres of land in the name of the tribe and helped 1,800 people out of slavery and into freedom. Current projects include housing, education, healthcare and sustainable livelihoods through community empowerment.

Today, Justin Wren shares his remarkable story on stages across the country and around the world teaching others the tools, tactics and techniques to navigate any adversity, find purpose, and achieve meaningful impact in business and in life.

 

Videos

Speaking Topics: Justin Wren

From the Ring to the Rainforest: Leadership Principles from an Ultimate Fighter’s Remarkable Journey

A once prominent UFC fighter, Justin emerged from a near death experience, found purpose through service to others, and now stands as a force for good on the international humanitarian stage. The visionary Founder and CEO of Fight For The Forgotten, his organization has provided life-changing clean water, housing, healthcare, land ownership and freedom from slavery for thousands of the world’s most disadvantaged people. In his inspiring keynote, From the Ring to the Rainforest: Leadership Principles from an Ultimate Fighter’s Remarkable Journey, he unveils the rollercoaster of his life – from headlining MMA (UFC) fights in front of capacity crowds in Las Vegas, to plummeting into the abyss of addiction, and ultimately, to his extraordinary redemption deep in the jungles of Africa helping those most in need. With raw vulnerability and emotion, he narrates how one flawed man, grappling with his own insignificance, discovered the power to create change, one person, one life, at a time. People leave Justin’s presentation revived in the belief that their own work matters. Their personal individual efforts can create meaningful impact. No matter your place on the corporate ladder, everyone’s effort matters in the mission of the company or organization. He is not asking the audience to pursue a life of service, not at all, that is his calling. Instead, he reminds people that you are never out of the fight, you can always get back up, and that big impact can occur one drop at a time. Justin speaks of how personal accountability, resilience in the face of adversity, and profound gratitude for each new day can ignite a fire in all of us to create meaningful change in our work, in our lives, and in our world. Audiences travel with Justin to the remote Congo Basin Rain Forest for a rare insider’s view of the Mbuti Pygmy people, where they laugh, cry, and stand up and cheer as they bear witness to an improbable yet profoundly inspiring tale of redemption – a testament to the enduring power of second chances. Depending on the company or industry he is speaking to, the purpose of the event, and a client’s specific requests, Justin will frame two or three other key takeaway messages into his presentation around the themes of: Key Takeaways: • Teamwork • Creating Opportunity • Setting Ambitious Goals • Taking Action Matters • Getting Uncomfortable in Order to Grow / Embracing the Grind • Overcoming Fear • Ultimate Focus - Unleash Impact

Overcome and Thrive: How to Overcome Obstacles and Win This Fight Called Life

In the electrifying arena of life, we all step into the ring, donning the gloves of struggle, pain, and adversity. In the face of every challenge, we have a choice to make - a choice to rise, to fight, and to overcome. As an MMA fighter, I have danced in the octagon, where every second counts and every blow matters. But my toughest fight, my most grueling bout, was not inside those steel cage walls. It was the battle within my own mind, the war against self-doubt, fear, and the weight of past failures. This speech is not just about fighting in the ring– it's about fighting for your dreams, your purpose, and the meaningful impact only you can create. Together, we will unravel the secrets of the Overcomer's mindset, the unyielding spirit that separates the victors from the defeated. It's time to transform pain into fuel, setbacks into comebacks, and doubts into unwavering belief.

Generate Impact: Finding Purpose Through Service to Leave Your Imprint on this World

What happens after you hit rock bottom? Sometimes you find a calling that changes your life forever. You just might become a hope dealer that empowers sustainable change for others. The Pygmies, a marginalized and forgotten people, became the catalyst for my journey of purposeful service. Through my experiences with these incredible individuals, I witnessed firsthand the immense impact we can have when we dedicate ourselves to a cause greater than ourselves. Together, we will explore the power of service, the profound difference we can make in the lives of others, and the ripple effect that extends far beyond what we can imagine– including the transformation that occurs within ourselves when we choose to serve selflessly. Above all, this talk is about hope. How to become a hope-dealer from one of the worlds greatest hope dealers turned change makers. It is a reminder that we each possess the power to create a better world, one act of kindness at a time. By leaving our imprint on this world through purposeful service, we can inspire others to do the same, sparking a chain reaction of love and compassion that reverberates far and wide.

Tapping into A Fighter’s Mind - A Fighter’s Heart

To the untrained eye or casual fan, it is often believed that it’s the fighter with the strongest muscles or best physique who will win an MMA fight. But in actuality, the one who wins in the cage is the fighter with the deepest purpose and strongest reasons. Learning to strengthen and stack your WHYs is a skill, and one that sets apart a winning fighter from the rest. Reminding yourself of why you are fighting and who you are fighting for is how the bar of high performance gets raised during a fighter’s “peak week”– that crucial time period before a fight, as you let yourself heal from a grueling ‘fight camp’ of training. We are all fighting for something. At home, at work, with our teams, for our personal goals, or for our community. Learning these insights and tapping into both a fighter’s mind and a fighter's heart, and applying it to life, will help anyone achieve peak performance and find that flow state while in hot pursuit of any goals and give you a new game plan– and a new edge– for victory.

Hope Dealers, Fire Starters, and Change Creators/Movement Makers

When we access this shamrock three punch combo and trifecta it leads to a triplingof impact. Things we dreamed as possible, but didn’t believe could happen, can occur through accessing the tools, tactics, and techniques that true fire starters use to create the seemingly impossible. Through personal growth in our own lives, our performance and success at work, and our attitude and actions making change, we can create like never before in our communities and our world.

The New Wave of Charity, Sustainability, and Opportunity

Opportunity is greater than charity. While charity certainly has its place, opportunity is proven to be better: it’s the difference between a hand out and a hand up, or band-aids and stitches. The shocking truth is that the band-aid of charity has turned into a toxicity that has caused the good intentions of charity to actually hurt. Learn the how and why of this from Justin’s own founding of Fight for the Forgotten, and how contribution meets collaboration, and helps people build their own ladder to climb out of poverty, oppression, insecurity and injustice. There is always a better way for communities to move forward and toward wholeness.

Servant Leadership, Character Development, and Difference Making

Leading from the front has long been the most inspirational and most effective way of leadership. But someone who has been there before, has a deep well of knowledge from the experience of having been there before, or currently is within the team, has been proven to be more trusted, effective, and impactful. Someone who has been, can be, and is always willing to jump back in the trenches or hold space for the frontline workers who are currently there will have open lines of communication and will have the opportunity for their team to have ears that hear. Open ears, open minds, open hearts to receive direction, feedback, and leadership advice and instruction. Learn how to further lead from service through Justin’s own story, combining head knowledge and heart knowledge. Get the real game plan for victory: care not only about the bottom line, but the through line of the people involved making the performance possible.

Face It All, Feel It All, and Magic Happens

Leaders are being blindsided today external circumstances cheapshotting our internal condition without our permission. Think: mental health issues, compassion fatigue, and burnout. The antidote to burnout is tending to the internal fire. We will always be vulnerable to external circumstances depleting our energy, detouring our performance, and have our purpose circling the drain if we neglect our internal condition. This talk will share Justin’s Overcomer story and his story of recovery and ultimately, thriving, and how to maintain this as a leader and a true Overcomer.

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