Allan Kehler

Mental Health Advocate | Best-Selling Author

Health & Wellness Mental Health Speakers Motivational Speakers

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Mental Health Motivation & Inspiration Resilience Workforce + HR

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About This Speaker

Allan Kehler is a mental health advocate, international keynote speaker, and best-selling author of four books. His TEDx talk on men and mental health has gained international attention, and he has been featured on several television and radio programs. For nearly a decade, Allan instructed various mental health related courses at the college level while also working as an addictions counselor and clinical case manager.

Today, Allan is a highly sought-after speaker on various topics related to mental health and wellness. He has stood on more than one thousand stages and is recognized for his engaging style and captivating approach. Having persevered through his own challenges with mental illness and addictions, Allan Kehler speaks from a place of experience. His moving stories tug on heartstrings, inspire a new perspective, and allow people to connect with themselves and others at a deeper level. He uses humor and compassion to create a safe space where people feel seen, heard, and supported.

Allan has developed a genuine appreciation and passion for learning and working with Indigenous people and communities. This has played a key role in his own recovery, and these cultural teachings can be found in his presentations. In 2020, Allan and his wife, Tanya, launched Born Resilient™ – a clothing line that empowers people to persevere through their challenges. They are proud to donate a percentage of their profits to organizations that promote wellness.

Allan Kehler currently resides in Saskatoon, Saskatchewan. He shares his life with Tanya, four boys, three dogs, and a tank of fish.

Videos

Speaking Topics: Allan Kehler

Find Your Voice. Find Your Power

Redefining what it means to be 'strong' In an effort to avoid being perceived as 'weak', many people bury their emotions deep within. This, in turn, causes individuals to sacrifice their health, safety and future success. It's time to shatter the culture of silence around mental health. Having experienced challenges with mental illness, addictions and suicide firsthand, Allan shares his captivating story of resilience and hope. Through an interactive quiz, you will learn how to remove your mask, step into vulnerability, and connect to yourself and others in a more authentic way. Vulnerability isn't just about sharing our stories - it's about creating safe spaces where others can find their voice. While we all have our own challenges, we were not meant to fight our battles alone. Discover how to create a thriving community where people can be seen, heard, and supported. Key Takeaways • Identify barriers that prevent individuals from seeking help • Explore the relationship that exists between psychological distress and safety • Embrace the power of your story • Learn how to effectively support individuals • Discover how to create an attitude of resilience • Receive the 6 commitments to creating wellness in the workplace and beyond

Goodbye Stress. Hello Life!

Learn how to prioritize your wellness and start living for YOU! In this fast-paced world, many individuals are being asked to do more with less. Learn how to slow down and create a work-life balance no matter what surrounds you. Drawing strength from Allan's captivating stories of resilience and hope, you will be inspired to persevere through your personal challenges rather than avoiding or escaping them. After taking an honest look at what lies beneath your stress, you will be guided through a holistic approach towards wellness. Get ready to participate in an interactive quiz, various hands-on activities, and the exciting game of PieFace! It's time to transform your relationship with stress and reclaim your life. Watch what happens when you stop existing and start living for YOU! Together, let's create a community where prioritizing mental health is celebrated and supported. Key Takeaways • Examine the difference between existing and living • Understand the relationship that exists between stress and performance • Receive tools to manage stress and prevent burnout • Reflect on your own wellness through the 'Balance Wheel' exercise • Learn how to stop feeling guilty when prioritizing your wellness • Explore how to effectively navigate through change