Molly Carlson

High Diving World Champion | Mental Health Advocate

Community Building Athletes Female Speakers Mental Health Speakers

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Topics

Health & Wellness Mental Health Motivation & Inspiration Resilience

Types

Motivational Speakers

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About This Speaker

Molly Carlson is a trailblazer in high diving, known for her groundbreaking achievements and transformative impact on the sport and its community. A member of Canada’s Elite National High Dive Team, Molly competes in the Red Bull Cliff Diving World Series. Her journey in diving began with a dream of the Olympics, but after facing intense pressure and developing a severe eating disorder, she was forced to step away.

In 2020, Molly returned to the sport with a renewed focus on high diving, quickly becoming a standout athlete. Molly’s influence extends beyond her sporting achievements. She has captivated a global audience, amassing over 6 million followers who are drawn not only to her thrilling dives but also to her openness about her personal struggles.

Through her candid storytelling, Molly Carlson launched the #BraveGang movement, advocating for self-love, body positivity, and overcoming fears. In June 2024, Molly expanded this initiative with the @bravegang_ Instagram page, a dedicated space where individuals can support one another and celebrate their unique journeys.

Molly Carlson is committed to ensuring that no one feels isolated in their challenges, particularly young people navigating similar struggles.

Videos

Speaking Topics: Molly Carlson

Mental Health

Molly delivers a powerful talk on her own experiences in mental health and strategies she has used to overcome struggles in the past as an athlete. Through insightful self- reflection, Molly shares how team members and leaders can show up for one another and better protect each other.

Bravery in Career Pivots

Molly talks about bravery in career pivots and how people can enter new situations with the confidence they can succeed. Debunking the myth that you need to stick with one thing your whole life, Molly shares her own experience on how she has shifted paths and used her fear to propel her forward rather than hold her back.

Body Positivity

Molly talks about her long history of suffering from body dysmorphia and a binge eating disorder, sharing tools she used to overcome her struggles and get to where she is today. In a raw, honest conversation, Molly reveals the challenges young people face today and how we can help support those struggling.

Cultivating and Online Community

Molly dives deep into the world of social media, sharing tricks and tips for people looking to grow their following. With tangible examples from building her own #BraveGang community, guests will leave this conversation with a better understanding on how they can cultivate an online community, inspired to get started right away!